SkateCore� Exercise Tutorials. You don't need to know how to skateboard!

Hope you enjoy the first few exercises to help strengthen the core.  We will be adding a new one each week for the next several weeks. The SkateCore ab exercises are seen in our newest DVD we've just pre-released, Kettlebell Revelation.

Grab your old skateboard or new one and try these!

Here are our favorite skateboards we like to use. Kids enjoy using them as well. 

Kettlebell Revelation� DVD and Streaming Options

Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. 

PURCHASE YOUR COPY HERE
OR YOU CAN DOWNLOAD/STREAM YOUR COPY HERE

Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes:

Tall Kneeling Press

Bottoms Up Clean

Bottoms Up Press

Pistols (Single Leg Squat)

Double Front Squat

Plank Rows

Side Lunge

Single Leg Dead lift 

DVD FEATURES:

Over 12 demonstrations

Warm Up/Cool Down Section 

4 follow along workouts

Revelation Strength 1  30 minutes 

Revelation Strength 2  27 minutes

 Fat Burning  12 minutes 

Bonus: Abs of Steel featuring SkateCore�   7 minutes 

DVD Running Time 96 minutes




PURCHASE YOUR COPY HERE
Or Download or Stream you copy here 



DVDs are here and shipping out!

On The Edge Fitness KETTLEBELL Giveaway.

Fresh starts can be very purifying. Today I'm celebrating a new phase with my website/business. As the collection in educational material grows, it's time to take my site platform to the next level. I still have several projects in the works but we are ready to celebrate this upgrade. We are GIVING a KETTLEBELL away. One person will WIN our most popular new Metrixx Elite� Precision E-Coat Kettlebell. People are raving about how smooth this one is and enjoying the size of the handle.  

 Enter the kettlebell giveaway here.

16kg Metrixx Elite� Precision E-Coat Kettlebell

WE ARE CELEBRATING AN UPGRADED NEW WEBSITE LAUNCH. On The Edge Fitness website has taken it to the next level. We have redesigned the entire site and are now offering the highest technology when it comes to streaming our popular follow along workouts and education material.  You can still order our tried and true hard copy DVDs and books as well. Look out for our newest addition about to join us as well in weeks to come.  For a limited time take $10 off our hard copy DVD's Code: 10offdvd

Second place wins our brand new soon to be released Kettlebell Revelation� DVD

For my loyal friends and followers who have been with me for years, you can also enter to win even if you receive my newsletters. So much more to come! I thank you for all your support and I look forward to releasing more educational training materials! Second place winner will win a copy of our brand new DVD Kettlebell Revelation�, which has not yet been released! Sign up below. Please share if you feel someone can benefit from these programs. THANK YOU!

On The Edge Fitness

Kettlebell TOWEL Swing

Kettlebell Towel Swing

This is the absolute BEST exercise to practice to help you with the Kettlebell Swing. Practice this after the hip hinge and Dead Lift exercise. Watch your Kettlebell Swing improve dramatically with this exercise. Let me know how you do!

Practice your swing in some of our most popular DVD's and look out for our upcoming DVD Kettlebell Revelation�.

Turkish Get Up - Part 4

The Get Up

Part 4 (Final Lesson)

and final portion of the full body incredible exercise The Get Up. Please let me know how you do!

To view the other sections scroll down on my blog or go to this playlist via youtube. 

Here's a super simple tutorial of how stand up effectively and reverse the steps on the way down for an effective Get Up.  Covers proper head positioning.  You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD.

Turkish Get Up Tutorial - Part 3 (windshield wiper)

Here is Part 3 of the awesome Get Up. One of the most effective all around amazing strength and mobility improving exercise that exists.  These tutorials have helped make the Get Up easy and user friendly, along with increasing the bell size with ease.

Look out for our brand new DVD coming soon Kettlebell Revelation�, where you can use this drill in the workouts. In the mean time you can use this in Ultimate Body Sculpt and Conditioning with Kettlebells (Volume 2), Be SLAM program and The Kettlebell Body�.  Hope you enjoy!

Turkish Get Up Part 2 - Mastering the sweep thru.

The Get Up 

Step 2

Here's a super simple tutorial of how to sweep your leg through ending in the proper position. You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD.