Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts

Wednesday, November 19, 2014

Fighting For His Life

Today I'm sharing a letter written to me from Robert, a dedicated husband and father, diagnosed with one of the deadliest cancers, Pancreatic cancer. Robert has been fighting for his life the moment he found out that he was diagnosed with this deadly disease. I was lucky enough to be able to meet him during his fight and offer him some help. All I could do was offer him support and help him develop a stronger body during his chemo and radiation treatments. Please take some time to read his letter. He is a true soldier and I'm proud to know him and call him a friend.  His letter below is inspiring and could offer a glimmer of hope to someone else facing something life threatening. This letter brought tears to my eyes as well as my family.  Robert is one of the most upbeat positive people I've ever met.  Thank you Robert for sharing this with the world. Thank you for being such an amazing role model to all of us. We love you!






Lauren,

I wanted to thank you for all you have done. I have benefited greatly from your no nonsense advice, encouragement and friendship. You are a very caring and wonderful person that has made a positive difference in my life and I am very fortunate to have you by my side, since I was diagnosed with having pancreatic cancer back in April 2014. 

Eight months ago I was laying on the bathroom floor overcome with nausea and severe cramping from my stomach to the front of my neck, hands, arms, quadriceps, hamstrings and calves. First it started slowly, the day before Superbowl Sunday (February 2, 2014), at the rate of about three times a week, but then the frequency increased during the next two months until it came to a crescendo every night for five days straight. The 20 - 25 mile group bicycle rides the week prior didn't help my cause either. When our daughter Lauren's child care provider, Katy, (who is also a very good friend of ours) called me at 5:15pm to ask me if I was going to come pick up Lauren, I wasn't able to speak coherently. Realizing this, (she knew that I was currently being treated by my GP for a potential 'stomach virus' and getting no where) Katy immediately told me she was going to drive me to the ER. It was only a few minutes until Katy was at my front door, and reluctantly, I climbed into her car for the short drive to the ER. I was admitted to the ER and that's when my struggle for survival began.


Robert and his daughter Lauren
At the ER, I was treated for severe dehydration that was causing damage to my kidney and liver. I was on the verge of life threatening kidney and liver failure and I was lucky to have gone to the ER when I did. The doctors also told me that the CT scans showed my intestines, for some unknown reason, were kinked. The kink was causing a blockage below my stomach that prevented any food and water from being absorbed into my system and an endoscopy along with additional scans were needed. I didn't know at the time how much I was in dire straights - I was dying slowly and didn�t know it. But all I ever wanted to do was what I did everyday and that was to be a father and 'grow old' with my wife - as Liz would say. I just wanted to get back to my normal routine and that was to drop my six year old son Tyler off at school and my two year old daughter Lauren off at Katy's, then go to work only to leave work early to pick them up and spend more time with them again and again. That was my weekly routine and I did it well. I didn't know I would spend half of April in two different ERs and three hospitals. I was eventually diagnosed with cancer and I went from cancer to chemo in just six days � I took the fast track.



Robert and his son Tyler

I was finally discharged on my son's sixth birthday - a very happy day indeed. But, I was prescribed an additional six months regimen of chemotherapy to take place every ten days, which would progress to every seven days after the second month. Then afterwards, I would undergo 1.5 months of simultaneous oral chemotherapy and radiation. All that, in hopes to shrink the tumor before I could have surgery, which was targeted for November - that is if I met each and every hurdle so to speak. I remember my oncologist said that maybe I could get the tumor removed as an early Christmas present.




After I got home and recovered from my initial hospital stay I found myself weak and unable to care for my children, as I didn't have the energy or strength to walk, carry and play with them like used to. I started rehab on my own while undergoing the full course of treatment for my disease and so I did what I knew best. I started bicycling 10 - 20 miles a day - a mere glimmer of what I'm used to. I even biked with the portable chemo pump tucked away in a backpack doing its thing - pumping poison into my system at a steady cadence for 48 hours straight. As an avid and competitive cyclist, I used to ride 100 - 230 miles a week and I've been know to be chased by the local cycling club (starting 70 miles into a +100 mile century ride) on Hwy 67 coming out of Ramona, never to be caught. But cycling wasn't getting me anywhere, it wasn't building my core strength and I was spending many hours on the bike and time was the one thing I really didn't have much of anymore. 


That day when you skateboarded down my street, it was a godsend. We talked and you offered to help. I remember you saying you were pretty good at what you do, so I decided to accept your unselfish offer to help me gain strength to live. The past five months, you focused my energy in short slices of time (50 minutes a day) redirecting my focus to perform more functional exercises as I undergo chemotherapy for my disease. The exercises were hard and difficult at first, but my body eventually responded and got stronger. I started lifting heavier weight, being careful to not over do it as per my doctor's recommendation. I enjoyed the workouts so much that I would get my blood work in the mornings for my oncologist to review (he would look at my red and white blood cell count among other indicators to determine if I was healthy enough to withstand that weeks chemo therapy session), but it usually took him an hour to get the results and make the decision. So, in the meantime, I would leave the treatment center with the needle still stuck in my port (on my chest) to make your 9:30am work out. 



When the work out was over, I would drive (if I didn't bike that day) back to the treatment facility for chemo. Sometimes, the treatment would fall on the same day as the Tuesday or Thursday PM class. And in that case, I would show up for your workout just hours after completing chemo. My mind, body and spirit responded in a way that I could never have imagined and for that I'm forever grateful and indebted to you and you ask for nothing in return. My core is as strong as ever and I've been able to lose body fat and build muscle in a very safe and controlled environment. I've never been good at doing pull ups and now all I want to do is pull ups on the new pull up bar I anchored to the ceiling of my garage. A few weeks ago, I was able to do a set of single leg squats.







The tumor is located in the part of my body that is responsible for generating the necessary enzymes needed to digest the food I eat and so it's very important what I put into my body. I took your recommendation to supplement with a pea protein shake (along with hemp seeds, almond milk, banana and ice) and in a few days, my gastrointestinal system calmed down and I no longer have the issues I was having throughout chemo therapy. Your workouts actually increased my energy levels and alleviated the side-effects of the chemo therapy and radiation. I was healthy enough to have met all but one of my scheduled chemo therapy and radiation sessions and towards the end of my chemo/radiation therapy, my blood work started an uptrend when a downward trend was expected due to the suppression of red and white blood cells which is one of the side effects of chemo therapy.




Six months ago when you heard I was sick, you offered me hope - that I would get stronger physically and mentally and that I would make it to surgery. My final CT scans came back negative for metastatic disease (spreading of cancer) in my abdomen, pelvis, chest and lungs. Yesterday, my surgeon gave the go ahead to proceed to surgery on November 19th - just six days from now. My main goal was to get to surgery and get the tumor removed from my body as that is the best chance for survival when one has pancreatic cancer - one of the world's deadliest cancers. The last eight months, I've been poked and prodded more times than I can count. I've been injected with not only six different chemotherapy drugs, but also the usual anti nausea and steroids that are paired with these drugs. I've also been bombarded with radiation every weekday for five and a half weeks and subjected to weekly blood tests and the required chest x-rays and CT scans. But I made it through, thanks to you and this wonderful community we live in. I made a promise to myself to wage hope and advocate for the fight against pancreatic cancer - no matter what it takes. Just as you provided inspiration and offered me hope, I will try to inspire others to change the course of this terrible disease.






Though my journey is just beginning, every time I am able to play, swing my kids and have the energy to finally do the things I used to be able to do, I will think of you. Especially now when the next chapter of my life is about to begin, I'm confident that I am fully prepared for the battle ahead. It will not be easy, it will be filled with ups and downs, but I know in the meantime, I'm living again and for that I thank you.



----- Robert -----










Let us send him prayers, good vibes, love and strength to help him through this next chapter of his life. He will be going in to surgery today. We will continue to keep you updated with the next part of his journey.

If you'd like to contact Robert to send him letters of support or any type of donation to help his family, you can email him at robertduranwagehope@gmail.com










More about pancreatic cancer:


The 5-year survival rate for those with pancreatic cancer is only 6% which is the lowest relative survival rate of all major cancers. That said, I'm very fortunate to be in the 20% of patients to survive longer than 4 - 6 months after being diagnosed (I'm for fortunate to have been diagnosed early) and extremely lucky to progress to surgery as surgery offers the best realistic CHANCE for survival - approximately 15% of patients with pancreatic cancer can have surgery. For year 2014, 46,000 people in the US will be diagnosed with pancreatic cancer and more than 39,500 will die from the disease.  Pancreatic cancer is currently, the fourth leading cause of cancer death in the US, and anticipated to become the second in six years. As I write this, today is Pancreatic Cancer Day. Despite being one of the most deadliest forms of cancer, pancreatic cancer receives less than 2% of overall cancer research funding.

Thursday, September 4, 2014

On The Edge Fitness KETTLEBELL Giveaway.


Fresh starts can be very purifying. Today I'm celebrating a new phase with my website/business. As the collection in educational material grows, it's time to take my site platform to the next level. I still have several projects in the works but we are ready to celebrate this upgrade. We are GIVING a KETTLEBELL away. One person will WIN our most popular new Metrixx Elite� Precision E-Coat Kettlebell. People are raving about how smooth this one is and enjoying the size of the handle.  


 Enter the kettlebell giveaway here.




16kg Metrixx Elite� Precision E-Coat Kettlebell


WE ARE CELEBRATING AN UPGRADED NEW WEBSITE LAUNCH. On The Edge Fitness website has taken it to the next level. We have redesigned the entire site and are now offering the highest technology when it comes to streaming our popular follow along workouts and education material.  You can still order our tried and true hard copy DVDs and books as well. Look out for our newest addition about to join us as well in weeks to come.  For a limited time take $10 off our hard copy DVD's Code: 10offdvd

Second place wins our brand new soon to be released Kettlebell Revelation� DVD


For my loyal friends and followers who have been with me for years, you can also enter to win even if you receive my newsletters. So much more to come! I thank you for all your support and I look forward to releasing more educational training materials! Second place winner will win a copy of our brand new DVD Kettlebell Revelation�, which has not yet been released! Sign up below. Please share if you feel someone can benefit from these programs. THANK YOU!

Tuesday, September 2, 2014

Kettlebell TOWEL Swing


Kettlebell Towel Swing

This is the absolute BEST exercise to practice to help you with the Kettlebell Swing. Practice this after the hip hinge and Dead Lift exercise. Watch your Kettlebell Swing improve dramatically with this exercise. Let me know how you do!








Practice your swing in some of our most popular DVD's and look out for our upcoming DVD Kettlebell Revelation�.




Monday, August 18, 2014

Turkish Get Up Part 2 - Mastering the sweep thru.

The Get Up 
Step 2



Here's a super simple tutorial of how to sweep your leg through ending in the proper position. You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD.








Sunday, July 20, 2014

Turkish Get Up Tutorial Part 1 - Lauren Brooks


Part 1 of my favorite exercise - The Turkish Get Up

Practice this before moving on to the next sections. Next step coming soon....








For more free videos and tutorials subscribe to my youtube channel right here 

Tuesday, January 7, 2014

LOVE getting these emails

I'm always so touched when I get these beautiful emails!  Here are some snippets. 


"Hi Lauren,

I discovered your first DVD about three or four years ago now and have been following you ever since.  While I haven't consistently worked out all of this time, I learned that I LOVE kettlebells.  I want to thank you for sharing your passion with the world.  You are an inspiration.  I have all but three of your DVD's (KB Body is my new fav!), your app, your book, and today I just ordered Be SLAM!  Long overdue since I don't always want to fire up the DVD player.

You have been a reminder to me that I can improve my life by taking good care of myself.  That I should do what excites me and that I need to enjoy the process of what I am doing, not just the results!  Most importantly, you speak to the fact that we all have different bodies and we need to appreciate the one we are in no matter our age, size, or abilities.  A thousand times thank you.

Well, I downloaded Be SLAM and immediately got to work organizing my schedule (a compulsion) which included setting up an excel spreadsheet so that I can upload it to my google calendar.  You are so generous with your time and expertise, even for those of us who are remote that I wanted to give you something back. 

My personal results so far?  I am down from 267 lbs and not being able to do a burpee to 240 lbs and squat thrusts being one of my favorite exercises!  This since getting serious this past spring (maybe April).  I still have (approximately) 90 lbs to go.  I can't wait to see the strength and conditioning gains I experience from Be SLAM.  I'll keep you posted.  Have a blessed holiday season, and again, thank you for all that you do and who you are in the world, it is a better place because of you.

Hugs and many blessings,
Chante Fields"

Friday, October 19, 2012

64 Year Old Diabetic to Healthy in Just 4 months

64 Year old diagnosed with Type 2 diabetes now off all meds and loses 37 pounds 

"...I have lost 37 pounds. My glucose level has dropped from 137 to 104 (range 65-110). Cholesterol fell from 217 down to 164 (range: 120-200), LDL-Cholesterol went from 133 to 104.8 (50-130) and triglycerides came in at 213 and went down to 96. (Range: 36-165.) (Today is 10/18/12 - not quite 4 months since the "D" date.) I take no medicine as I prefer a holistic approach and believe that my success is due to my new eating plan and Lauren Brooks' kettlebells DVD."


Here is Rachel's Incredible Story:

Before being diagnosed with Type 2 diabetes in June 2012, my son kept asking me to use kettlebells. To appease him, I bought a 5 pound one and later a 10 pound one - and they sat on the shelf. Always athletic, I continued with the Step that I've used for the past 20 years. I would lose four or five pounds only to regain it. Then came the frightening diabetes news and so many thoughts crossed my mind. My son told me this was no time to hit the snooze button and I had to get into gear.

I started on a low carb diet and got the kettlebells off the shelf and started using them 5 times a week. I bought two other kettlebell DVD's, one for beginners that ended up with her doing jumping jacks (*.*). The other one has three people using the kettlebells with the lead gal perpetually smiling and saying something like no cardio is lardo. No breaks, no pausing, too severe for me. I told my son that I wasn't happy with the ones I bought and he suggested I look at the kettlebell queen, Lauren Brooks, on You Tube. I liked what I saw and bought The Ultimate Body Sculpt and Conditioning with Kettlebells DVD and am I ever glad I did.

I like Lauren's soft approach and thorough explanations of what we're about to do and why. I feel like I'm engaged when I'm working out to her DVD as there are messages on the DVD and a timer and Ms. Brooks tells us how long a particular work out will be and how long a break we will have. A rest and water break!!! There's a great idea! It gives me a moment to cool down and get ready for the next segment.

I'm 64 years old and in spite of my athletic abilities when I was younger, I've never had strong arms. Imagine my surprise when one day at the dinner table, for fun, I made a "Popeye" muscle - and I actually had a lump there - a good size one. I don't think any one would want to see me in a dark alley!

I had no idea that you use 400 calories for a 20 minute workout. Lauren's DVD has a warm up and a 12 minute work out along with a 40 minute one. I keep up with them both and now have a 15 and 20 pound kettlebell that I use. I cannot believe my strength and stamina. Lauren's DVD includes a mountain climbing exercise that I used to just sit out or swing the kettlebells. One day I thought, oh, what the heck, I'll give it a try. And I can do it!!! Again, never had strength in my arms, never able to do pushups and here I am on the back nine of my life and I'm doing it!

Since that June day, I have lost 37 pounds. My glucose level has dropped from 137 to 104 (range 65-110). Cholesterol fell from 217 down to 164 (range: 120-200), LDL-Cholesterol went from 133 to 104.8 (50-130) and triglycerides came in at 213 and went down to 96. (Range: 36-165.) (Today is 10/18/12 - not quite 4 months since the "D" date.) I take no medicine as I prefer a holistic approach and believe that my success is due to my new eating plan and Lauren Brooks' kettlebells DVD.

I am amazed at the mobility I have - and I have no more back aches!!! I'm sold on these kettle bells and glad my son 'introduced' me to her wonderful work. I love her sensible and down-to-earth approach. I am going to purchase whatever else this 'kettlebell queen' has produced. I'm sold - give it a try. The only thing you have to lose is weight.