Kettlebell Figure 8's and Figure 8's to Hold - Quick Video Tutorial

"Kettlebell Figure 8's" and "Figure 8's to Hold" Quick Tutorial

Yes I chopped my hair off but that's not what this is about! :) The first video is a tutorial of the Figure 8 Kettlebell exercise. The next video is a tutorial for the Figure 8's to hold. Both great for coordination, core, hand 2 hand practice, warm up or part of a training session. These exercises are utilized well in the brand new DVD Kettlebell Incinerator. 

- Use a very light bell when first starting with these.

- Maintain a flat back, like you would with the Kettlebell swing

- Pass the bell back between your legs to your other hand and swing it away from your knee cap and around your leg. 

- Have FUN and don't forget to breathe.

Figure 8's to Hold 

Last week I went over the Kettlebell Figure 8's. I'm now building on. This takes it to the hold position. We do this in our upcoming DVD Kettlebell Incinerator. 

- Use a light bell

- Maintain a flat back, like you would with the Kettlebell Swing

- Pass the bell back between your legs to the other hand and swing it away from your knee and up towards your opposite shoulder.

- Catch the bell in the palm of your free hand while maintaining the grip hold on the bell. 

- Push the bell away and back through your legs with the hand gripping the bell.

- Have Fun!

Kettlebell TOWEL Swing

Kettlebell Towel Swing

This is the absolute BEST exercise to practice to help you with the Kettlebell Swing. Practice this after the hip hinge and Dead Lift exercise. Watch your Kettlebell Swing improve dramatically with this exercise. Let me know how you do!

Practice your swing in some of our most popular DVD's and look out for our upcoming DVD Kettlebell Revelation�.