Showing posts with label kettlebell. Show all posts
Showing posts with label kettlebell. Show all posts

Saturday, November 5, 2016

More Glute Recruitment with a Deeper Hinge

A Deeper MODIFIED SINGLE LEG DEADLIFT 


Many months ago I shared with you all a Modified single leg deadlift that allowed you to use your non-working foot to help stabilize.

This newer exercise has been paramount for those who were never able to enjoy the benefits of Single Leg Deadlifts and for those aspiring to have a deeper hinge. 

This modification has been a game changer to say the least. Time to take your hinge to a deeper level. Enjoy the power of your strong glutes when putting this exercise into your program. Watch your current Single Leg Deadlift improve as well.



Thursday, September 4, 2014

On The Edge Fitness KETTLEBELL Giveaway.


Fresh starts can be very purifying. Today I'm celebrating a new phase with my website/business. As the collection in educational material grows, it's time to take my site platform to the next level. I still have several projects in the works but we are ready to celebrate this upgrade. We are GIVING a KETTLEBELL away. One person will WIN our most popular new Metrixx Elite� Precision E-Coat Kettlebell. People are raving about how smooth this one is and enjoying the size of the handle.  


 Enter the kettlebell giveaway here.




16kg Metrixx Elite� Precision E-Coat Kettlebell


WE ARE CELEBRATING AN UPGRADED NEW WEBSITE LAUNCH. On The Edge Fitness website has taken it to the next level. We have redesigned the entire site and are now offering the highest technology when it comes to streaming our popular follow along workouts and education material.  You can still order our tried and true hard copy DVDs and books as well. Look out for our newest addition about to join us as well in weeks to come.  For a limited time take $10 off our hard copy DVD's Code: 10offdvd

Second place wins our brand new soon to be released Kettlebell Revelation� DVD


For my loyal friends and followers who have been with me for years, you can also enter to win even if you receive my newsletters. So much more to come! I thank you for all your support and I look forward to releasing more educational training materials! Second place winner will win a copy of our brand new DVD Kettlebell Revelation�, which has not yet been released! Sign up below. Please share if you feel someone can benefit from these programs. THANK YOU!