Here is Part 3 of the awesome Get Up. One of the most effective all around amazing strength and mobility improving exercise that exists. These tutorials have helped make the Get Up easy and user friendly, along with increasing the bell size with ease.
Look out for our brand new DVD coming soon Kettlebell Revelation�, where you can use this drill in the workouts. In the mean time you can use this in Ultimate Body Sculpt and Conditioning with Kettlebells (Volume 2), Be SLAM program and The Kettlebell Body�. Hope you enjoy!
No comments:
Post a Comment