Todays Workout - Lug

100m Sandbag Load Carry
10 Sandbag Bear Hug Squats
10 Sandbag Thrusters
10 Sandbag High Pulls

Repeat for a total of 10 rounds.

Record your time.

Train hard!

Todays Workout - Ready To Rock

5 Sandbag Cleans
10 Sandbag Zercher Squats
15 Sandbag Calf Raises

Complete as many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Workout - Big Country

10 Heavy Ground-to-Overhead Sandbag Lifts
200m Sprint

Repeat for a total of 4 rounds.

Record your time.

Train hard!

Todays Workout - Heartbreak Hotel

1 minute Sandbag Overhead Press
1 minute Sandbag Front Squats
1 minute Sandbag High Pulls
1 minute Sandbag Good Mornings
1 minute Sandbag Walking Lunges (Front rack position)

Repeat for a total of 5 rounds, with a running clock between all exercises and rounds.

Record your total repetitions for each exercise.

Train hard!

Todays Workout - Team #5

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag Relay

Set out a course of approximately 20m. In pairs, perform a relay where each person takes it in turn to Sandbag Drag, Sandbag Load Carry and Sandbag Clean & Throw the sandbag along the course. This works best when performed with multiple pairs, all competing for time.

The pair who complete the course in the fastest time are the winners. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 50% of your body weight

Train hard!

Todays Workout - Running #10

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sprint 200m
10 Push Ups

20 Sandbag Front Squats

Repeat for a total of 8 rounds.

Aim for a sandbag weighing 40% of your body weight

Train hard!

Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

100, Sandbag Load Carry

10 Sandbag Clean & Press

Complete as many rounds as possible in 15 minutes.

Aim for a sandbag weighing 30% of your body weight

Train hard!

Todays Workout - Sandbag CrossFit 'Grace'

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag CrossFit 'Grace'

30 Sandbag Clean & Press

Aim to complete the workout in 4 minutes or less.

Aim for a sandbag weighing 135lbs

Train hard!

Todays Workout - Endurance #4

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):

Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls

Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 30% of your body weight

Train hard!

Todays Workout - Best Laid Plans

100 Sandbag Floor Press,
60 Sandbag Cleans,
40 Sandbag Shoulder Get Ups (20 each side).

Complete as fast as you can.

Record your time.

Train hard!

Todays Workout - Jerk

100 Sandbag Push Jerks.

Take a 20 Bodyweight Squat penalty every time you drop the bag or need to rest it against any part of your body other than in the hands.

Record your time.

Train hard!

Todays Workout - Pump

20 Push Ups,
20 Sandbag Front Squats,
20 Sandbag Overhead Press.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!

Todays Workout - Bop Bop on the Beach

30 Push Ups,
30 Sandbag Front Squats,
30 Sandbag Cleans.

5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Run With It

Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to the top any way you can. Once you hit the top perform 20 Sandbag Thrusters. Return to the bottom of the hill and perform 20 Sandbag High Pulls.

Repeat for a total of 5 rounds.

Record your time.

Train hard!

Todays Workout - Big Trouble in Little Sandbags

100 Sandbag High Pulls,
100 Sandbag Thrusters,
100 Sandbag Zercher Squats,
100 Sandbag Round-the-Worlds (in each direction).

Complete as fast as you can with a light to moderate weight sandbag.

Record your time.

Train hard!

Todays Workout - Don't Stop 'Til You Get Enough

5 Sandbag Cleans,
10 Sandbag Push Press,
15 Sandbag Back Squats.

As many rounds as possible in 30 minutes.

Record your score.

Train hard!

Todays Workout - Sandbag Strength

5 Heavy Sandbag Bear Hug Squats,
Max Sandbag Overhead Press.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

5 Heavy Sandbag Shoulder Get Ups,
Max Pull Ups.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

Aim for the heaviest sandbag you can handle for the required reps.

Record your score.

Train hard!

Todays Workout - Skips 'n' Stuff

100 Sandbag Overhead Press.

Each time you need to rest you get a 100 Skip penalty (50 if you opt for Double Unders). A rest is classified as any time the sandbag drops below chest height or leaves the Front Rack position.

Men should aim for a sandbag at approximately 40% of bodyweight, women 30%.

Record your time.

Train hard!

Todays Workout - Over The Top

10 Chin Ups,
15 Sandbag Thrusters,
20 Sandbag Cleans.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!

Todays Workout - Death By Sandbag Clean & Press

Perform 1 Heavy Sandbag Clean & Press in the 1st minute, 2 Heavy Sandbag Clean & Press in the 2nd minute and so on. The workout finishes when you can no longer complete the required number of repetitions within the specific timeframe.

Complete as many rounds as possible.

*If you manage to complete 15 rounds with a sandbag at 50% of your bodyweight then you win! Just send me a link to a video of you completing the challenge and then you can choose a free ebook version of any of the books here.*

Record your score.

Train hard!