Todays Workout - Bop Bop on the Beach

30 Push Ups,
30 Sandbag Front Squats,
30 Sandbag Cleans.

5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - 20 Minutes to Save the World...

Sorry it's been awhile since the last post - I've been working hard on a few new projects and putting the final touches on a new Sandbag Training book! If you have an interest in being lean and strong then you will love this new book, trust me. How do I know? Because I'm currently road-testing it on myself....

10 Sandbag Push Press, 

10 Burpees, 

10 Sandbag Back Squats, 

10 Chin Ups. 

As many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Workout - Pushing My Luck

10 Sandbag High Pulls,
10 Push Ups,
10 Sandbag Overhead Press,
10 Sandbag Floor Press,
10 Sandbag Back Squats.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - A Bit of Everything

10 Sandbag Deadlifts,
10 Sandbag Thrusters,
10 Push Ups,
10 Sandbag High Pulls.

As many rounds as possible in 12 minutes.

Record your score.

Train hard!

Todays Workout - Atlas

This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.

15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups

10 rounds as fast as possible.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!