Todays Workout - 20 Minutes to Save the World...

Sorry it's been awhile since the last post - I've been working hard on a few new projects and putting the final touches on a new Sandbag Training book! If you have an interest in being lean and strong then you will love this new book, trust me. How do I know? Because I'm currently road-testing it on myself....

10 Sandbag Push Press, 

10 Burpees, 

10 Sandbag Back Squats, 

10 Chin Ups. 

As many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Workout - A Bit of Everything

10 Sandbag Deadlifts,
10 Sandbag Thrusters,
10 Push Ups,
10 Sandbag High Pulls.

As many rounds as possible in 12 minutes.

Record your score.

Train hard!

Todays Workout - High Rep Heartache

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.

Record your time.

Train hard!

Todays Workout - Heatwave

It's hot here. Really bloody hot. Especially when you train in what is essentially a metal box during the hottest part of the day.

10 Heavy Sandbag Bear Hug Squats
10 Sandbag High Pulls

As many rounds as possible in 15 minutes.

Record your score.

Train hard!

Todays Workout - Atlas

This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.

15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups

10 rounds as fast as possible.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Todays Workout - Sandbag Fitness Rules!

5 Pull Ups,
10 Sandbag Thrusters.

10 rounds.

Record your time.

Train hard!

Todays Workout - Dude, Where's Your Sandbag?!

The sandbag was ever so slightly frozen today (oh, the joys of training in an un-heated garage!) so it was bodyweight only.

5 Pull Ups,

10 Press Ups,

15 Squats,

100 Skips.

As many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Sandbag Fitness Workout - Push and Pull Pairing

This is a simple and quick workout that'll test even the best conditioned athletes.

5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters

10 rounds as fast as you can.

Men aim for a 20kg sandbag; women aim for 12.5kg.

Record your time.

Train hard!