Monday, August 24, 2015

Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

100, Sandbag Load Carry
10 Sandbag Clean & Press

Complete as many rounds as possible in 15 minutes.

Aim for a sandbag weighing 30% of your body weight

Train hard!






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