Tuesday, September 1, 2015

Todays Workout - Running #10

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sprint 200m
10 Push Ups
20 Sandbag Front Squats

Repeat for a total of 8 rounds.

Aim for a sandbag weighing 40% of your body weight

Train hard!






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