Repeat for a total of 5 rounds.
Record your time.
Train hard!
Showing posts with label hills. Show all posts
Showing posts with label hills. Show all posts
Monday, June 8, 2015
Todays Workout - Run With It
Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to the top any way you can. Once you hit the top perform 20 Sandbag Thrusters. Return to the bottom of the hill and perform 20 Sandbag High Pulls.
Repeat for a total of 5 rounds.
Record your time.
Train hard!
Repeat for a total of 5 rounds.
Record your time.
Train hard!
Wednesday, March 27, 2013
Todays Workout - Run Forrest, Ruuunnn!
This workout is a tough conditioning challenge so be prepared to suck at it the first few times you give it a go.
Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
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