Todays Workout - Bop Bop on the Beach

30 Push Ups,
30 Sandbag Front Squats,
30 Sandbag Cleans.

5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Run With It

Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to the top any way you can. Once you hit the top perform 20 Sandbag Thrusters. Return to the bottom of the hill and perform 20 Sandbag High Pulls.

Repeat for a total of 5 rounds.

Record your time.

Train hard!

Todays Workout - Big Trouble in Little Sandbags

100 Sandbag High Pulls,
100 Sandbag Thrusters,
100 Sandbag Zercher Squats,
100 Sandbag Round-the-Worlds (in each direction).

Complete as fast as you can with a light to moderate weight sandbag.

Record your time.

Train hard!

Todays Workout - Don't Stop 'Til You Get Enough

5 Sandbag Cleans,
10 Sandbag Push Press,
15 Sandbag Back Squats.

As many rounds as possible in 30 minutes.

Record your score.

Train hard!

Todays Workout - Sandbag Strength

5 Heavy Sandbag Bear Hug Squats,
Max Sandbag Overhead Press.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

5 Heavy Sandbag Shoulder Get Ups,
Max Pull Ups.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

Aim for the heaviest sandbag you can handle for the required reps.

Record your score.

Train hard!

Todays Workout - Skips 'n' Stuff

100 Sandbag Overhead Press.

Each time you need to rest you get a 100 Skip penalty (50 if you opt for Double Unders). A rest is classified as any time the sandbag drops below chest height or leaves the Front Rack position.

Men should aim for a sandbag at approximately 40% of bodyweight, women 30%.

Record your time.

Train hard!

Todays Workout - Over The Top

10 Chin Ups,
15 Sandbag Thrusters,
20 Sandbag Cleans.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!