Todays Workout - Master Blaster

20 Ground-to-Overhead with a heavy sandbag. The bag must rest on the ground between reps and your should go to full extension overhead.

Aim for a sandbag that challenges you on the very first rep.

Record your time.

Train hard!

Todays Workout - Sandbag Fitness Rules!

5 Pull Ups,
10 Sandbag Thrusters.

10 rounds.

Record your time.

Train hard!

Todays Workout - The Bear Necessities

10 Sandbag Bear Hug Squats,
30 Push Ups.

As many rounds as possible in 15 minutes. Your sandbag should be heavy!

Record your score.

Train hard!

Todays Workout - Toe The Line

10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.

10 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Twist and Shout

5 Knees-to-Elbows,

10 Sandbag Thrusters,

50 Sandbag Wood-chops.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Sandbags Suck

100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.

Complete all reps as quickly as possible.

Record your time.

Train hard!

Todays Workout - Simple

30-20-10 repetitions of Sandbag Thrusters and Pull Ups.

Men aim for a 30kg sandbag; women aim for 20kg.

Record your time.

Train hard!