10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Modelling tips and tricks, how to become more successful in your way of becoming a model
Showing posts with label core. Show all posts
Showing posts with label core. Show all posts
Sunday, June 23, 2013
Tuesday, March 19, 2013
Todays Workout - Twist and Shout
10 Pull Ups (or variation),
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
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