Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.
Train hard!
Showing posts with label book. Show all posts
Showing posts with label book. Show all posts
Monday, May 18, 2015
Todays Workout - Fit To Fight
This workout comes from Sandbag Training For MMA & Combat Sports but it's suitable for anyone that wants to develop their athletic performance.
Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.
Train hard!
Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.
Train hard!
Monday, March 16, 2015
New Book Release! Sandbag Fitness: Lean & Strong
I'm so excited about this book as it's the first time I've written on the subject of sandbag training for looking great and not just improving functional performance.
While it's on pre-order you'll receive a discount for purchases. As always, I couldn't do what I do without your support so it would mean the world to me if you take a look at it. Click here to learn more about Sandbag Fitness: Lean & Strong.
Monday, January 5, 2015
Book Review - Zen Mind, Strong Body By Al Kavadlo
I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Zen Mind, Strong Body'. Long term followers of the blog probably know some of Al's work, he's typically known for bodyweight callisthenics but this new book goes deeper than that. Rather than a focus on technical coaching and specific exercises it covers the mindset, preparation and daily practice needed to be successful over the long term.
I think that technical coaching and programming has it's place in health and fitness but the ultimate goal of any coach should be to encourage people to become empowered to develop their own approach. If you're looking for a new addition to your fitness library then I recommend picking up a copy. It's also currently on sale at just $7.99!
I think that technical coaching and programming has it's place in health and fitness but the ultimate goal of any coach should be to encourage people to become empowered to develop their own approach. If you're looking for a new addition to your fitness library then I recommend picking up a copy. It's also currently on sale at just $7.99!
Tuesday, May 7, 2013
New workout and get a free sandbag training book!
5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Train hard!
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Train hard!
May Promotion
Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!
Thursday, March 28, 2013
Easter Special Offer!
If you don't yet have a copy of The Complete Guide To Sandbag Training then there's no better time to grab yourself a copy on Amazon. For the Easter weekend the Kindle version is a massive 80% off RRP! And don't worry if you don't have a Kindle, you can read it using Kindle Apps too.
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