Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.
Train hard!
Showing posts with label mma. Show all posts
Showing posts with label mma. Show all posts
Monday, May 18, 2015
Todays Workout - Fit To Fight
This workout comes from Sandbag Training For MMA & Combat Sports but it's suitable for anyone that wants to develop their athletic performance.
Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.
Train hard!
Sandbag Sprint for 20m,
Sandbag Shoulder Get Up x 1/1,
Sandbag Sprint for 20m.
Rest for 30 seconds and repeat for a total of 5-10 rounds.
Record your time.
Train hard!
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