5 Pull Ups,
10 Sandbag Thrusters.
10 rounds.
Record your time.
Train hard!
Modelling tips and tricks, how to become more successful in your way of becoming a model
Wednesday, June 26, 2013
Monday, June 24, 2013
Todays Workout - The Bear Necessities
10 Sandbag Bear Hug Squats,
30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
Sunday, June 23, 2013
Todays Workout - Toe The Line
10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Thursday, June 20, 2013
Todays Workout - Twist and Shout
5 Knees-to-Elbows,
10 Sandbag Thrusters,
50 Sandbag Wood-chops.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
Wednesday, June 5, 2013
Todays Workout - Sandbags Suck
100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.
Complete all reps as quickly as possible.
Record your time.
Train hard!
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.
Complete all reps as quickly as possible.
Record your time.
Train hard!
Saturday, June 1, 2013
Todays Workout - Simple
30-20-10 repetitions of Sandbag Thrusters and Pull Ups.
Men aim for a 30kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Men aim for a 30kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Monday, May 27, 2013
Shut Up and Train Article and Brand New Tank Tops
Shut Up & Train Tank Top - Lauren Brooks
GET YOUR TANK TOP NOW before they sell out
Product Description
This is the first official My Mad Methods Contributor Apparel piece. It's a workout tank top featuring a saying by Lauren Brooks, "Shut Up & Train." Get yours now!This Dark Grey and Magenta Unconventional Fitness Tank Top. This is a Magenta/Pink screenprint on a Dark Grey tri-blend American Apparel Racerback Tank. Perfect for working out.
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