Todays Workout - The Bear Necessities

10 Sandbag Bear Hug Squats,
30 Push Ups.

As many rounds as possible in 15 minutes. Your sandbag should be heavy!

Record your score.

Train hard!

Todays Workout - Toe The Line

10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.

10 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Twist and Shout

5 Knees-to-Elbows,

10 Sandbag Thrusters,

50 Sandbag Wood-chops.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Sandbags Suck

100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.

Complete all reps as quickly as possible.

Record your time.

Train hard!

Todays Workout - Simple

30-20-10 repetitions of Sandbag Thrusters and Pull Ups.

Men aim for a 30kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Shut Up and Train Article and Brand New Tank Tops

I recently wrote an article called Shut Up and Train, which can be seen in the upcoming June/July edition of My Mad Methods Magazine that is on sale now.  The philosophy of this magazine is based upon the concept of Unconventional training.  This speaks to me on a personal level since I didn't grow up in a conventional way.  In fact, I had quite an unconventional childhood and have continued this way in to my adult life.  Many may think this could scar a child or cause instability due to being raised under different circumstances than the typical American family.  Becoming the product of an unconventional upbringing has carried over in to a profound way of adapting easily. Thinking outside the box and has allowed me to embrace these methods of training as a way of life with an openmind.   Shut Up and Train is an attitude driven article from the past 14 years I've been listening to every excuse in the book of why one doesn't commit to training.  It's taken me this long to truly understand how the mind works towards "exercising" or which I like to call training.  Quick side note: A blog post on Training versus Exercise is coming real soon so stay tuned.  The article in this magazine is designed to give you the tools to get motivated, trash the excuses and show up.  With a very tough love approach, I bring to you "Shut Up and Train" in My Mad Methods Magazine.  There is currently a discounted price for the entire online or hard copy edition that includes some powerful pieces from some of the top female coaches.  On top of great training information,

Shut Up & Train Tank Top - Lauren Brooks

GET YOUR TANK TOP NOW before they sell out

HERE

Product Description

This is the first official My Mad Methods Contributor Apparel piece. It's a workout tank top featuring a saying by Lauren Brooks, "Shut Up & Train." Get yours now!

This Dark Grey and Magenta Unconventional Fitness Tank Top. This is a Magenta/Pink screenprint on a Dark Grey tri-blend American Apparel Racerback Tank. Perfect for working out.

Todays Workout - Get it Done Son!

Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.

Record your time.

Choose a sandbag weight that challenges you.

Train hard!