REAL Results from Kettlebell Incinerator - 6lbs of fat lost in less than 4 weeks!

I'd like to share an email with you that I received out of the blue. I know many people would like to feel comfortable in their own skin. It's ok to have goals for yourself. After all, you only get one body. I've always been a huge advocate for strength and mobility, but let's face it, people want to feel good in their own skin. Training with Kettlebell Incinerator - the super quick workouts gave Rhonda these results. She's super busy full time working mom and she was able to squeeze this in, in less than 4 weeks. Here's her email and how she did it! 




Hi Lauren,

I finished the Incinerator Advanced Rotation program and wanted to share some thoughts :-)

Amazing. Just amazing. I waited for this cutting program since I finished BeSlam2 and it was even better than I imagined. As you know, I have been on a journey to get comfortable in my skin again. I keep slipping in the areas that matter most, namely nutrition and generally from stress. I have also had some periods of time that I got so frustrated from lack of progress while 'behaving' that I threw away weeks/months of work by over indulging for too many days/weeks. This is what happened to me this past spring. I got to an ok place and plateaued for almost 2 months. This led to a backward slide costing about 10lbs.

I have found that when I have an exact program to follow and commit to an exact eating plan, that I can stay on track for those blocks of time. Yes, I will need to learn how to live in maintenance mode, but first I have to get there! The 4 week Incinerator Advanced Rotation was a perfect program for me- short, focused, and the right length of time to hold true to the program. The workouts were hard! But because they were short I really pushed myself and used my fitbit to urge me to hit peak zone for as long as I could each workout. I removed grains, dairy, alcohol and sugar from my diet. I made a point to walk 20 minutes each day and generally move more.  All this and here are my results:

May 30 2016- June 27 2016
real deal! not photoshopped

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I lost 6 lbs, but definelty look like it was a lot more. I am so angry I didn't take measurements! Also, I think my posture even improved.

I took 2 days 'off' and am using this week to visit some of my favorite workouts from your videos. Then I plan to follow your Lean Body program in the Playground. I think that is meant for someone with my goals?  I am going to allow some complex carbs back in, and will only drink sparingly on weekends, if at all- it's summer and BBQ's are aplenty! 

I figured that since Kettlebell Incinerator is a new DVD and program that you may want some real world results from your average followers to see how big of a difference you make to us. Thank you!

Rhonda H.

Kettlebells for Injuries?

For the last several years I've shifted my training focus on rehabilitating people. When I first got in to the fitness industry 15 years ago, my main focus was on fat loss, strength, getting lean etc... While it still is a large part, I've learned that I don't have to focus just on those aspects. In fact, by zoning in on real life movement patterns and injury prevention exercises, the fat loss and strength still HAPPEN! My point is, rather than merely train for physical appearance, people are thriving consistently by sticking to their programs to reverse the aging clock, stay injury free and enjoy a new found quality of life. This has been proving to be much more rewarding!  If you suffer from back pain and injuries it does not mean it's the end for you.    I just received this beautiful testimonial from one of my students, mother of 2, who suffered a major back injury, that no one could diagnose.  Proper patterning and strength, along with kettlebells saved the day for Kathryn!  I'm sharing this to inspire you to find someone that understands how the body works and to strengthen any dysfunction that you may suffer from.  Even if you feel perfect, train with a purpose.

Here is what she said:

Lauren is simply amazing, as a trainer and person.  When I first started kettlebells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old.  I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold--nothing was making me feel any stronger). When I first started working out with Lauren I refused to swing a tiny 2 � kilo bell I was so scared of the pain in my back.  Well, Lauren fixed that.  She was patient but she encouraged me to try many different strengthening exercises (go deadlifts).  She also helped me work through moderate pain and discomfort by facing it in carefully controlled circumstances. Lauren has amazing expertise and the uncanny skill of knowing exactly how much you are capable of doing without pushing it past the breaking point. Within a couple of months I was swinging 16 kilo bells and have graduated from there.  I am so much stronger and I no longer fear the pain in my back because there is no more pain.  I can lift multiple bags of groceries and the cat litter. Best of all, two weeks ago I lifted my six year old for the first time (in a year and a half) without fear.  She said to me, �mommy, you can do this every day now.� And you know what, I can.  Thank you Lauren, for everything.  I am so grateful.

Dr. Statler  -  Encinitas, California