LOVE getting these emails

I'm always so touched when I get these beautiful emails!  Here are some snippets. 


"Hi Lauren,

I discovered your first DVD about three or four years ago now and have been following you ever since.  While I haven't consistently worked out all of this time, I learned that I LOVE kettlebells.  I want to thank you for sharing your passion with the world.  You are an inspiration.  I have all but three of your DVD's (KB Body is my new fav!), your app, your book, and today I just ordered Be SLAM!  Long overdue since I don't always want to fire up the DVD player.

You have been a reminder to me that I can improve my life by taking good care of myself.  That I should do what excites me and that I need to enjoy the process of what I am doing, not just the results!  Most importantly, you speak to the fact that we all have different bodies and we need to appreciate the one we are in no matter our age, size, or abilities.  A thousand times thank you.

Well, I downloaded Be SLAM and immediately got to work organizing my schedule (a compulsion) which included setting up an excel spreadsheet so that I can upload it to my google calendar.  You are so generous with your time and expertise, even for those of us who are remote that I wanted to give you something back. 

My personal results so far?  I am down from 267 lbs and not being able to do a burpee to 240 lbs and squat thrusts being one of my favorite exercises!  This since getting serious this past spring (maybe April).  I still have (approximately) 90 lbs to go.  I can't wait to see the strength and conditioning gains I experience from Be SLAM.  I'll keep you posted.  Have a blessed holiday season, and again, thank you for all that you do and who you are in the world, it is a better place because of you.

Hugs and many blessings,

Chante Fields"

Kat's Kettlebell Journey From the Philippines (Mom of 2 and inspiration)

Two days ago I received such a warm hearted motivating email. I'm always touched when people choose to write to thank me for their what inspired and motivates them for becoming the strong! 

Kat (AKA Mamakat) wrote me several emails on what she has done to achieve a beautiful strong and lean body (6 pack) with kettlebell training and clean eating. 

Thank you Kat for sharing this with me and allowing me to share it with the world.  I hope people find you on instagram and follow your transformation!  ----> mamakathere

Here are a few clips of her email and photos that she has sent over.  

Greetings from your #1 fan in the Phillippines.

Hi Lauren, 

I'm Kat a mother of two. I got hooked into kettlebells when I leaned out a few months after giving birth. I heard about you from our kettlebell instructor marc. He is the only certified ktb instructor here in Manila. I'm lucky to be trained by him. I am a part time model and perfume maker, but my passion for health and fitness is beyond, im a big time ufc fan... Meisha tate has been my long time idol. My goal this year is to spread the beauty of kettlebell training! There are moms here who cannot afford fancy gym and trainers... I want to share how kettlebell training transformed the body I have.... Im 5'9 100 lbs... My energy is insane!  I eat well and never a fan of diets.  I am still nursing.  

I able to double swing, clean and press a 35 pounds bell... Never in my dreams I thought I could ever lift 1/4 of my weight! You are an inspiration! I keep watching your videos over and over for motivation!

Anyway my dream is to meet you."

Best,  

Mamakat

Oh by the way I'm a mother to a special child, my eldest has autism and one of the reasons why we went kettlebell training is that we had no time for fancy gyms last year...my husband is the one who got me into this...He never resorted to any kind of diet.. He ate well but went on working with kettlebells as he leaned out. I documented my transformation on instagram under mamakathere when I started 6mos ago.  There you will see how I got ab cuts with my 14 pound bell. I wish to spread the beauty of kettlebells to all mothers here. That is the very reason why I am training with Marc. I wish to be a blessing to others.

Stronger and Better after 50 thanks to Kettlebells!

Martha at 53 years old shares her motivating story of what it takes to be strong and feel good in your 50's. I met Martha through the private Be SLAM group we have for all the people using the program.  When she volunteered to share with us her success with the program and DVD's, I asked her if she can submit some pictures.  I'm blown away by her beauty within and out.  What an amazing role model that can inspire us all.  Thank you Martha for sharing and in response your last line, you are most welcome!

"At 53, I like this better and stronger version of myself!" says Martha

Kettlebells have truly changed my life and I'm excited to share my fitness journey with you. My interest in kettlebells and training with Lauren was a very happy accident. About 2 years ago was looking to try something new in fitness. I was always pretty active but was growing a little bored with traditional weight training.

As a cyclist I was looking for a full-body workout that would be less time-consuming than riding. I also wanted to gain strength, get toned and lose a few lbs. In 2011, I asked for and received a kettlebell as a gift for Christmas. I didn't really know how to work out with it, so I searched online for kettlebell DVDs, and I stumbled on Lauren's website. After reading some very positive reviews I ordered her DVD, "The Ultimate Body Sculpt and Conditioning with Kettlebells." I was very impressed with Lauren and her workouts, in addition to her choice of Robin Duncan as her workout partner. Robin was also beautiful, strong, and looked incredible for a woman of ANY age (she also happened to be in her fifties as I am). So Robin (and of course, Lauren) became my new fitness role models!

I also ordered Lauren's other DVDs and enjoyed working with them for another year or so, but what really took my training to the next level was joining the 12-week workout program Be SLAM. Prior to that I was never one to follow programs or schedules, but joining Be SLAM showed me I could push past self-made boundaries and get even stronger.
  
Through the encouragement of the other ladies on the Be SLAM facebook page and working at my own pace, I was able to increase my weights and move up gradually. Everyone in the group was so positive and helpful and we really encouraged each other, which was a huge motivating factor. The other women were great teachers too, since they had tons of experience to share. During the program I saw tremendous strength gains and also body composition changes that I didn't think were possible 'for someone my age. I was also inspired to clean up my diet and get honest with myself about what I was actually putting in my mouth! I still enjoy an occasional treat but I try to eat mainly fresh, unprocessed whole foods with a focus on vegetables, lean proteins, and good fats. The combination of consistent good eating and kettlebell training is a real powerhouse combination in getting lean and maintaining it! 
 

I am still a work in progress, but I'm interested to see where this kettlebell journey takes me. I also continue to cycle, ski, hike, and do anything outdoors. I really enjoy the quick, hard-hitting, no-nonsense kettlebell workouts, and getting my strength back has been a real confidence-booster. At 53, I like this better and stronger version of myself! Thank you so much Lauren, for designing these great programs that are truly life changing. Keep the great workouts coming!!

p.s. To continue her training Martha is now participating in the new online streaming classes which has courses for beginners to advanced levels. You can learn more about Lauren's Playground here. 

28kg Get Up vs. 116lb Lauren Brooks

Turkish Get Up - One of the best kettlebell exercises for your entire body!

If you want to learn the beginning of a Turkish Get Up, grab your copy of The Kettlebell Body� today.

Or you can see our FREE Get Up TUTORIAL STEP 1 HERE

Mom of 3 Gets Her Life Back After A Motorcycle Accident

A touching story of inspiration.   Robyn, a single mother of 3 children, was in a horrible motorcycle accident. She was flown 40 yards from the back of a motorcycle.  Her life has never been the same.  Read how she powered through her struggles, needed multiple surgeries and rehab for her broken Femur.  She used kettlebells to make her comeback.  She has shown that there are truly no excuses!

"Meant every word I have said.  Kettlebells and your videos have saved my life!" --- Robyn

 Hi Lauren,  
I don't know if you remember me but I wrote you a little over a year ago because I was involved in a bad motorcycle accident.  I had fractured my femur and had no idea what to expect about recovery.... It was a dark and scary point in my life.  I was in very good shape before the accident and used kettlebells daily, even the morning of the accident.  I remember laying in the hospital bed and all I could do was Russian twists and push presses in the beginning after the accident but it was my only hope at knowing that one day I would regain the strength in my leg to once again do what I had done once before.  You could not give me much guidance because it was so early on and just told me to keep my faith up (and to stay in touch, which I was bad about!). 

To recap what happened...on memorial day 2012 the accident happened. I was a rider on the back of a motorcycle and a car turned in front of us.  I was flown 40 yards from the scene.  I fractured my femur.  I had surgery that night to place a rod in my leg from hip to knee and a screw at hip and two at my knee.  I underwent 20 physical therapy sessions (till my insurance stopped covering) then took what I knew on my own from kettlebells and a stationary bike I found for $35 on Craigslist. 















I did this all as a divorced mom of 3 kids under 8 years old. With a full time job.  I woke up at 3:30am every morning to workout. No excuses.  In October, I had to have surgery again to remove screw at hip.  I took off 4 days of work and went right back to working out.  This past April, after almost a year of my femur non healing I had to have surgery again.  This time bone graft.  I told my employer and they let me go the next day.  :(.  So, the last week of April I had surgery to try to get this leg repaired....it has now been 8 weeks and my last X-rays (last week) show that it is working!! During this last year I have kept my faith during some of the most difficult times of my life! I have worked out daily...even when most people would want to cry from pain (and I have cried during many workouts too! Ha!) but, working out has always been my release. I have set so many goals and some I've reached and some I have not but I have never gave up. 

8 weeks after Robyn's Leg Surgery
 Mom of 3 small children

I've watched your DVDs, read your book, and read over your blog over and over adding things into my workouts as I could physically do them! 8 weeks out from this last surgery and I'm now swinging my 35lb kb, can do presses, snatches, dead lifts, Russian twists. Yes, I'm using this to brag about where I've been (ha) but I'm also bragging because I'm YOUR student.  I would not have been able to come out of this accident had it not been from what I learned watching your videos.  You saved my life. I still have a long way to go but every moment I'm able to take a walk around the block with my kids I am THANKFUL for the blessings that kettlebells and you brought into my life years ago! 



Thank you for everything... Meant every word I have said.  Kettlebells and your videos have saved my life!

Thank you always!!

Robyn

Why Lift Heavy Things?

Real Raw Reasons of Why You Should Train to Lift Heavy Things


Why lift heavy things?  Why focus on getting stronger?  I asked this question to a diverse group of people of all ages.  Some of their answers were obvious while others offered up not so recognizable reasons of why one should focus on lifting heavy and getting stronger.  This applies to EVERYONE! Strength is truly a personal decision that one embraces.  If you are able bodied and have chosen to not work towards being a stronger YOU than you've made your choice.  It's never too late to start.  First accept the fact that you are worth it.  As we age, we realize fitness and training is no longer about just looking good.  We've had a major paradigm shift about what it is to look and be healthy and sexy.  I find it truly liberating.  Trying to be very skinny is no longer sought after.   It's about being strong, powerful and carrying an aura of vigor that the world will feel and see from you. 

1. Haul two 42 pounders of Costco kitty litter to my car.  

- Inna Zozulyzak 

2.  I can do what I set out to do.  My confidence in myself and my abilities has grown exponentially in just a few short months!

 -  Melissa Szurovy

3.  I can now easily carry all 6 grocery bags into the house at once! 

- Maia Molina-Schaefer

4. Can easily pick up and carry boxes of novels and textbooks around campus! 

-  Robin Duncan 

5. Preventative maitenance...I work as a nurse, and see the elderly who are 30-50 years older than myself, and how some of them break a hip from losing their balance, are too inflexible to squat or get back up again, or cannot even go from rolling to the side and sitting in bed. Use it or lose it, I say.

 - Tina Bragdon

6. It helps when moving. I could easily help lift the tv stand, move dressers, the tv, heavy boxes AND held up a car for a friend while they changed the tire. 

- Christina Bower

7.  I can carry my 35 lb child up the big hill from Beacons, along with two beach chairs & a heavy beach bag. KB's has also given me a new confidence in my strength, I used to feel that I could never try anything new that required much physical strength (mud runs, rock wall climbing, etc) I felt too weak, or that I just wasn't that girl. But now, I feel more like, why not? I can be that girl. 

- Leilani Carducci

8. Lug my big maya 55 lbs and lil sis kiana 35 lbs around and run with them in the jogger  the heavy reps with kbs feel sooo good

- Hilary Girvin

9. Heavy lifting has had the obvious physical effects most noticeably during my running, golf, swimming and cycling. But more importantly, heavy lifting has provided significant mental toughness and focus and allows for me to accomplish all of the challenges that life throws at me with confidence and poise. 

- David Sacks

10. Heavy lifting makes me feel stronger and stand taller. The physical benefits are obvious and can be seen by all. The mental benefits of accomplishing goals, finding focus, feeling strong and standing tall are for me to personally enjoy.

- Andrea Suarez

11. No need to ask men for help moving furniture  

- Lindsey Dunn

12. I like being strong enough to carry my daughter around when she needs me to.

- Meghan Collins

13. To use the muscles God has given me, and honoring Him with my body, to use it and not let it go! I chose to have my children after I was 30, I want to be there physically for them, and exercise also helps with the mentally part too. To enjoy the life I have been given, and to be blessed and bless others. 

- Amy Mahar

14. I love having a surplus of energy for my every day activities. Strength allows me to roll with the punches effortlessly.

- Husna Lapidus

15.  I like that I can do push ups! I like that I'm setting a good example for my kids. I'm amazed and proud at what my body can do, and have grown to love it instead of hate it. Stretch marks and all. 

- Cyndi Gangi

16. Serious answer - when I became a mom I swore I'd do what it takes to keep my children safe. A few years ago they started topping 100+ pounds and I realized I needed to step up my game in order to carry them to safety. Even though they're now teenagers I still feel this need to be able to fireman carry them out of a burning building at a moment's notice. And yes, test this theory out on occasion. 

- Jill Singer

17. Maybe this isn't a direct correlation to strength, but at 51 years old, being able to move my body as a whole; to have gained functional strength as well as conditioning using kettlebells has been amazing. I used to do a lot of yoga but I never got into half pigeon until I did kettlebells, my flexibility has greatly improved. I think the strength gained physically manifests in emotional and spiritual strength as well. Thank you Lauren, for all that you do for us Slamers! 

- Jane Miller

18.  I can handle my own! I don't need to depend on someone to do the work that needs done. And I also think that Muscle strength gives you mental strength... Aka confidence. 

- Rachel Mac

19. Being in an obese family, I like that my 4 year old daughter asks me to do squats and push ups... oh and she was the only kid at the park who could do pull ups and go all the way across the monkey bars. She is seeing that it's "normal" to be healthy and that girls can be strong too. 

- Melinda Yvonne

20. Over 50 and still in the game and feel as fit as the younger crowd! I love keeping in shape, inspiring others (found one of my kettlebells in my 17 year old son's room) and getting strong with planned out goals. Cardio, running,yoga, walking and classes at the gym cannot compare to the results from the kettlebells! I had back surgery 3 years ago and haven't looked back. 

- Susan Romano

21. I could write a novel about this. One unique reason: Being strong allowed me to be a Human Ski Lift in the mountains to ease my little ones plus their friend, in to the new world of skiing.  Hiking up a snowy mountain holding a child fully loaded with skis and then walking down to catch them over and over and over again was truly amazing.  Couldn't have done it if I didn't make the choice to be a super strong powerful woman/mom!  

- Lauren Brooks (Me)  :D

22. I like being strong enough to handle things that others think a woman would have trouble with...I have loaded six 40lb bags of water softner salt, have moved 5 yards of topsoil by wheelbarrow by myself, and other such stuff. 

- Tina Bragdon

23. Heavy KB Lifting most enabled me to have a PR (Personal Record) the 10K (55:15) followed by a time of 2:04 in the Half Marathon the following day (PR is 2:01), WITHOUT DOING DISTANCE RUNS.  Thanks Lauren for all of your encouragement, blogs and training!

- Melissa Szurovy

24. Being strong shifts the focus to what your body can do instead of what it looks like and that is like a breath of fresh air.

  Leanne Lane

25.  My 13 year old granddaughter has cerebral palsy. She is a wheelchair user but is learning to walk with the aid of a frame after an operation. I would hate to be in a position where I was not strong enough to help her get around.

- Christine Hand

26. We live on an acreage and out back of our house we feed the deer this apple flavored deer corn. Hauling the 40 pound bags of deer corn doesn't sound like a lot of work but it IS! 

 - Carrie Kiene

27.  When my mom had brain cancer I helped take care of her. I was the only one in a fam. of six who could lift her and when my dad broke his cervical collar, who do think could help move him? Couldn't do it without strong muscles. I couldn't stand it if I wasn't able to help aging or sick family members. A somewhat odd reason (maybe?) is that I am super impatient when it comes to getting things done. I hate waiting for someone to help me lift, push, or pull something! 

- Ann Rizzo

28.  I like being able to walk for 10 minutes with 3 heavy shopping bags (plus a cross body bag) from the bus home & not feel like I'm going to die.  

- Charmaine Hanshaw

29.  I want to maintain my independence into old age and part of that is to build and maintain a foundation of strength. 

- Charmaine Hanshaw

30. As someone who is over 40 with 5 kids, with the youngest being just 8, I want to be able to keep up with my kids as they grow. I want them to see that I do take care of myself, and that even if you have an area of weakness (I've never been strong) you can do something about it. And I don't want to grow old with grace; I want to grow old with strength. 

- Kim Rafalski

31. Because being a mom,who is also single, almost 40, independent and STRONG makes me feel like a complete and sexy woman. Women like you Lauren Brooks, inspire me!  Thank you! 

- Susy Presedo

32. Being physically strong makes me feel emotionally strong. That combination will get you through anything life throws at you!

 - Regina Blood







Now a few words from my friends and colleagues whom I've personally worked with, laughed with and we continue to share our reasons of why. We invigorate one another and continue to inspire this strength movement each in a unique fashion.  I asked them each to share a simple not so obvious maybe even funny reason.  Here is what these ladies have shared. 

33. As I am living my life with my two beauties, I've come to realize that they ARE my strength. Before I had babies, I underestimated my strengths, I didn't appreciate my body, or the result of my hard work. I really took a lot for granted (including a full-night's sleep!). Life with them is slow & fast at the same time. Seeing life through them, is like a new life every day. Guiding and molding them is my opportunity to make the world better, brighter & stronger. The best I can do now is be a steady & strong example for them. I am a firm believer in the long-lasting benefits of nursing, baby-wearing & most to all things "granola." Which, usually makes things a little more taxing on my part. But that is when I have the opportunity to learn, grow, & become stronger...all of which I am grateful for &I appreciate that I have the ability to continue to do. 

- Sara Cheatham - Master Z-Health Trainer, Founder of Red Star Athletics

34. The obvious reasons were not the initial attraction for me. Lose fat, increased bone density, look good naked and so on. It was the undeniable confidence of executing the lifts themselves. Something about owning a lift you've worked so hard to complete is so empowering and joyful, the rest of it just falls into place naturally. So, I lift because it brings me joy. 

- Gabby Eborall SFG II and owner of North Beach Kettlebell 

35. I lift heavy things because... NOT doing it just seems kind of stupid. And boring. 

- Nikki Shlosser  SFG Senior  super duper strong chic

36. I lift heavy things because I like how it makes me look. Really if it didn't make me feel as if I looked good I wouldn't do it. I spent a large (no pun intended) portion of my life, over 40 years, living in a body that was way below my potential and it was not fun, in fact it felt very painful, but I didn't know I had any other option. I started lifting/moving heavy things in hopes of looking nicer. I have many people tell me how much they admire my "discipline" to my reply is that I'm not disciplined, I'm greedy. I'm not going back to how things were before, I'm not giving any of this back, ever. And of course I'm also referring to the confidence and freedom I feel when I live a strong, capable, healthy and fit life, not just feeling like I look good. Lifting/moving heavy things is a win, win, win, win, win situation. 

- Tracy Reifkind - SFG, Queen of Kettlebell Swings and Author of "The Swing"

37.  I lift heavy things because I want to age well and never be frail. But let's face it, at 51 with 9 year old twins, it reminds them that I am stronger than the other moms even though I'm older. I don't want them to think they are missing anything. I have more wrinkles but I have more muscles!!

- Candas Jones SFG II

38. I lift heavy because the benefits and results for doing it makes me a physical and mental healthy person.
 -  Yoana Teran  SFG Team Leader 

39. I lift heavy because I care deeply about my health and want to stay as strong and independent as possible my whole life long. Also, it just feels good. 

Melody Schoenfeld - Owner of Flawless Fitness, SFG 2  Tiniest vegan package of strength and power.  

40. I lift heavy because I am constantly working to better myself, in hopes of becoming more than I've ever been. I feel that strength is the ultimate physical manifestation of one's dedication, commitment, passion, and drive to be not only self-sufficient, but to be a force to be reckoned with in all fronts of life. I lift heavy so that I can work hard for others, play long with loved ones, and live a strong, empowered life. 

- Laura Nepodal  SFG awesome strong chic

41. I lift heavy things because I don't want to depend on someone else to do every day tasks for me. When I worked a corporate job I hated when changing the water at the cooler, a girl would say "Get a guy to do it." I strive to be as self sufficient as possible and being strong plays a big part in that. 

- Delaine Ross  SFG Senior and owner of Condition Kettlebell Gym

42. Learning how to be strong physically in ways that have gone far beyond the typical gym-rat mentality and deep into the principals of true strength is one of the reasons lifting heavy is so rewarding. Heavy has brought me so much more than just the physicality if being strong - it has informed my motherhood, how I am in the world, how I see myself - strong has given me back to myself, and there is no richer reward.

- Andrea U-Shi Chang SFG Senior and owner of Kettlebility

43. I have always been a small boned petite girl with long legs and long arms... Mighty Mouse" was my nickname in school. Strength was important to me and came as a by product of my years of formal dance training to be honest. But it was this overall strength that kept me injury free and able to do many fun things in and out of highschool, college, motherhood,etc! But now more than ever I have come to appreciate my own strength gains through the years of training because it empowered me for, well, LIFE!! In my opinion, training for strength is more than just physical training , it builds mental toughness, stamina, the drive to be self disciplined, self motivated, emotional stability, and builds a can do attitude that when in contact with others is infectious. When you are strong you learn to deal with crisis better! I learned firsthand on November 15 when I was the victim(sort of:-)) of an attempted mugging. Instinctively, I fought the perpetrator and won. They say you either choose fight or flight in moments like that. I chose fight and won. Had I not been strong in mind and body I don't think I would have had the same result of my mugging. I am grateful for my abilities and opportunities to train for strength. WE ALLl have the opportunity to do so. And it will make us better for ourselves and those we come in contact with too! We will be able to help others in need as well however that may be.... Just my humble opinion. BTW it is cool to be small and lift HEAVY! Some are shocked and amazed!! 

Betsy Collie  SFG Senior and owner of Rapid Results Fitness

44. I lift heavy to be a strong yet feminine example for my daughter. I want her to grow to be a strong confident young lady who inspires others. Another reason I lift heavy is because I enjoy what it does for my body. I want to show women that age doesn't matter, it is possible to look and feel better at 40 then at 20. 

- Karen McDowell Smith SFG Master and Owner of Kettlebell Elite

45. There is nothing I love more than working out. It's the only thing I have that no one else can take from me. It's a release and my best friend. I can honestly say that it's changed my life at the same time that it has saved my life. It's not a work out, or a program for me, it's a life style I can't live without.

- Katie Dawers SFG and Coach at On The Edge Fitness

46. I lift heavy because of the positive benefits it has on me physically and emotionally. Through the journey of learning how to lift heavy I have gained self esteem and confidence that I never knew I had. All of these benefits I have been able to transfer into a happier and healthier life.

- Mira Kwon  SFG and Nike Performance Network Manager

47. It's the basis of me running fast on the football field. So the relationship is not necessarily direct, but rather a component of the speed I need to still play flag football at a decent level. To be honest, I find lifting SUPER boring. I am too ADD for it but it is like flossing my teeth. I do it for my health because I know the value in it. And it allows me to do other things safely. Plus it is fun running a 40 at the same speed as a man almost 1/2 your age. WINK! 

- Carmen Bott    Performance and Conditioning Specialist at Fortius Centre and Instructor at Kinesiology at Langara College

48. We have become accustomed to comfort and convenience, and the market responds to our demand to make everything easier. We forget that we are wired for survival in harsh conditions, that it wasn't so long ago (in evolutionary terms) that we lived in a brutal state of nature. Strength was required to live, not just look fit during Spring Break at the beach. I'm running a strength program at the gym right now that includes the powerlifts. Many of the women in the program had never deadlifted with a barbell until they took this class. They are exhilarated by the move, which taps into some sort of primitive natural impulse to be strong. Lifting heavy things connects us deeply to our genetic inheritance to survive and thrive through strength and the mental fortitude that comes with it.

- Keira Newton Master RKC - Owner of DKB Fitness











THANK YOU for reading.  Please share with us why YOU have chosen to lift heavy things of why you are considering it. I encourage you to leave a comment if any of these reasons speak to you.  Thanks again!


To Yours in Strength,





Lauren Brooks
OnTheEdgeFitness.com