New Years FITNESS Sale! Buying Guide - Up to 50% off

Take 50% off all DVD's and Digital videos. If you spend more than $100 we will send you a free shirt ($25 value). Just email us your size and we will send it with your order. 

GIFT BUYING GUIDE FOR ALL LEVELS BELOW. 

BEGINNER GUIDE 

50% off all DVD's and Digital Downloads. Code: holiday

This is the place to start. These videos include the foundation exercises and instruction that can be used for years on end. Although beginners fall in love with these videos, the advanced people still go back to these to keep their foundation strong. The book on the right is your step to step guide on how to do every kettlebell exercise plus a 12 week workout program. All of these DVD's or Digital streaming videos comes with a free rotation plan. 

Learn how to use kettlebells, move properly, and become strong and lean like never before from all of our programs. 

Can personally sign if requested

Kettlebell size recommendations for beginners

WOMEN STARTER PACKAGE 8kg, 10kg, 12kg

MEN STARTER PACKAGE 12kg, 16kg, 20kg 

INTERMEDIATE AND ADVANCED GUIDE

50% off all DVD's and Digital Downloads. Code: holiday

In addition to all of the programs above in the beginning section our intermediate and advanced students love and continue to use, here is the next step up. Free rotation plans come with all of these videos. 

eBOOK AND WRITTEN PROGRAMS for level just after beginner

Be SLAM 1 - take $5 off with code: laurenbrooks

Be SLAM (Strong Like A Mother)12 Week ebook program that will get you stronger than ever. 

Be SLAM 2 - take $10 off with Code: beslam2

Be SLAM 2 (Strong Like A Mother)
Next step after Be SLAM 1 - 12 Week ebook program that will continue to increase your strength in various ways. 

PREGNANCY FITNESS GUIDE

50% off all DVD's and Digital Downloads. Code: holiday

Here are two workout videos that are designed to do during pregnancy. First Baby Bells is available in both download and hard copy DVD format. Baby Bells 2 is available in digital only. 

Baby Bells 1 DVD here
Baby Bells 2 Digital here


PREGNANCY KETTLEBELL Recommendation 6kg and 8kg

NUTRITION GUIDE FOR EVERYONE

Optimal immune protection, muscle density and fat loss. 

$5 off with code: laurenbrooks

FIT 365� Year-Round Grass-Fed Native Whey Protein

Available in Gourmet Chocolate and Vanilla Bean

Nucleo Immune by Premier Research Labs is a natural immune system and rejuvenation supplement that promotes rapid cellular regeneration, increased vitality, and repair and wound healing. It is the first nano-protein delivery system devised to promote instantaneous immune boost and increased vitality. 

Premier Greens, (2 oz) - I use this as my multi-vitamin

Premier Greens Powder is a live-source, super nutrition greens formula for premier health and rejuvenation support. Premier Greens Powder supports the following: Alkalize and balance your body's pH: Alkalinizing the body helps protect against chronic diseases that result when the body becomes too acidic Can boost energy levels, increase overall well-being, build strong bones, enhance memory, and strengthen the immune, circulatory, lymphatic and respiratory systems

DISTANT COACHING NUTRITION AND PROGRAM DESIGN

Work with Lauren Brooks on the phone or in person. More info here. Get to your results in record time with personalized attention.

APPAREL FOR BOTH MEN AND WOMEN

Workout in style with these various tank tops. We also have purple as well!

Take $5 off with code: laurenbrooks

**Or we will send you a FREE one when you order $100 or more in nutrition or/and fitness products. ** Just email us your size and which style you want. 

MOBILITY WORKSHOP
FEB 6TH, 2016
ENCINITAS, CA
early bird special ending soon!
CLICK HERE TO LEARN MORE

SPOT ARE GOING QUICKLY!

Delicious Easy Egg Bake

This Egg bake did not last long in my house. My poor husband was drooling and waiting ever so patiently while I was taking a few photos. I've never seen him so patient while hungry. He knew it was good and wanted to me to share this with the world.

This dish is super easy to make. You can use any veggies and cheese you want. I used Goat Cheese but prior to this egg bake I made mini egg, turkey bacon and cheddar cheese bakes using muffin tins that the kids loved. I used a 5 cup Pyrex dish because it was just for my husband and me. You can double the recipe if you're making it for a larger group.


Ingredients

8 Organic Large Eggs (whisked)
1 cup of chopped broccoli
1/2 cup of Goat Cheese
Handful of arugula
2 chopped jalape�os
1 chopped green onion
10 cherry tomatoes cut in half
 1 tsp of Vital Salt - Black Truffle Sesame Salt

Directions

Preheat oven to 350.
Place all the chopped veggies evenly in a 5 cup 1.2L dish.
Pour the eggs  evenly over the vegetables.
Sprinkle the cheese evenly over the eggs
Cook for 30-40 minutes depending on how the size of your egg bake.

The inside will be moist but not wet when ready. Enjoy with fresh arugula and some hot sauce if you like it spicy.

Let me know what you think!

The 12 Deals of Christmas - Day 12

Welcome to the final day of our 12 Deals of Christmas countdown sale! This final sale will last for the next 3 days, so don't miss out!

Deal 12

Get 15% off all Brute Force Sandbags and 30% off all Sandbag Fitness books in paperback or ebook format!

Use code 'sandbagdeal' for 15% off Brute Force Sandbags here

Use code 'bookdeal' for 30% off all books in paperback or ebook format here

You can also see the current special offers at anytime here

Free Travel Workout - Happy Thanksgiving

The 12 Deals of Christmas - Day 11

Welcome to Day 11 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 11

Get a huge 50% off my Exercise Video Analysis service! If you can't train with me in person then this is the next best thing. Simply film yourself training and I'll offer actionable advice to help you improve and achieve more.

Use code 'deal11' here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 10

Welcome to Day 10 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 10

Purchase The Complete Guide To Sandbag Training in paperback and get a free pdf ebook version too!

There is no need to enter any code for this deal. Just select the 'Paperback and free pdf ebook' option here

You can also see the current special offer at anytime here

No Kettlebells No Problemo - Dumbbells work too!

Workouts on the road can be as simple as using your body weight. Most hotel gyms have a few little dumbbells hanging around. You don't need much to get your train on. 

Overhead Dumbbell Swings