More detailed directions are all below the video. This is not a follow along. Hope you enjoy it as much as we did for our class. In case you are wondering what we did after we did quite a few pull-ups, snatches, roll-outs, crawling, jump squats, and other FUN ways to start a Monday. People were laughing. At the end of our workout after I was tired I had fun with Della's daughter. Photo below!
Here is the workout
1.
Start with your less strong side.
1 Push-up
1 Clean
1 Front Squat
1 Back Lunge
5 One Arm Swings
Stronger side (other side)
1 Push-up
1 Clean
1 Front Squat
1 Back Lunge
5 One Arm Swings
2.
Start with your less strong side.
2 Push-ups
2 Cleans
2 Front Squats
2 Back Lunges
5 One Arm Swings
Stronger side (other side)
2 Push-ups
1 Clean
1 Front Squat
1 Back Lunge
5 One Arm Swings
Take a quick break for a hip flexor stretch or hip circles
Next do this for 3 reps, then 4 reps, finally finish at 5 reps. Let me know what you think. Enjoy!
This is me just messing around. She's a STRONG kid that does pull-ups and crazy things. Most kids can't hold on to themselves this long. Don't try this at home. She's a freak of nature, in a GOOD WAY!!
