I had the honor of writing for Pavel Tsastouline's StrongFirst blog about what it takes to be a strong female. How strong does a woman need to be to be considered "strong"? Click on the image below and it will take you directly to the article. "Masters" women which we refer to ages 50 and older, I will be providing some strength baselines in the comments. I really enjoyed writing this. Hope you enjoy it!
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p.s. For ongoing strength and conditioning classes and programs you can access any where in the world visit Lauren's Playground
p.s. For ongoing strength and conditioning classes and programs you can access any where in the world visit Lauren's Playground
