Double Kettlebell Metabolic Conditioning (Fat Blast)

HAPPY THANKSGIVING!!!

Grab 2 Kettlebells and let's have some fun.

Follow along or set your timer for 15 seconds of hard work, 15 seconds of rest.

Nothing wrong with eating pumpkin pie and enjoying your favorite foods over the holidays.  Don't forget to have fun during this time with your workouts, move, invite the family to do an easier version, and again HAVE FUN!!!!!

Happy Thanksgiving from Della, Katie, and Lauren from On The Edge Fitness!

The Last 5 - 10 Pounds

 This article is written just for people struggling with losing the last five to ten pounds.  To view it where it's published and has a nice size font go to the F3 Nutrition article page here or click on the photo.