The Snatch Challenge (or 1 Arm Swing)

The SNATCH (OR 1 ARM SWING) CHALLENGE

#TheSnatchChallenge

DIRECTIONS: Follow the ladder performing each rep per side. Pick a comfortable size kettlebell. The challenge will be an increase in reps by the end. For example Week 1, day 1,  5 reps per side, 4 reps per side, 3 reps per side, 2 reps per side, 1 reps per side etc... View video sample below with instructions. You can set the bell down in between or you can complete all of the reps in one go. 

POST your progress using hashtag #thesnatchchallenge. Video, text, photo. You can also post privately in the Lauren Brooks Fitness challenge Facebook group. Let the fun begin!

WEEK 1

Day 1 5 | 4 | 3 | 2 | 1 = 30

Day 2 6 | 5 | 4 | 3 | 2 = 40

Day 3  7 | 6 | 5 | 4 | 3 = 50

Day 4  MOBILITY/REST

Day 5  8 | 7 | 6 | 5 | 4 = 60

Day 6  9 | 8 | 7 | 6 | 5 = 70

Day 7  MOBILITY/REST

WEEK 2

Day 1  6 | 5 | 4 | 3 | 2 | 1 = 42

Day 2  7 | 6 | 5 | 4 | 3 | 2 = 54

Day 3  8 | 7 | 6 | 5 | 4 | 3 = 66

Day 4         MOBILITY/REST

Day 5  9 | 8 | 7 | 6 | 5 | 4 = 78

Day 6 10 | 9 | 8 | 7 | 6 | 5 = 90

Day 7          MOBILITY/REST

WEEK 3

Day 1 7 | 6 | 5 | 4 | 3 | 2  = 54

Day 2 8 | 7 | 6 | 5 | 4 | 3 = 66

Day 3 9 | 8 | 7 | 6 | 5 | 4  = 78

Day 4   MOBILITY/REST

Day 5  10 | 9 | 8 | 7 | 6 | 5 = 90

Day 6 10 | 10 | 9 | 8 | 7 | 6 = 100

Day 7 MOBILITY/REST

SAMPLE OF WEEK 2 | DAY 2 | WITH AN EXTRA REP ON EACH SIDE AT THE END.

 Snatch Instructions (clip from Kettlebell Workshop DVD)

 

POST your progress using hashtag #thesnatchchallenge. Video, text, photo. You can also post privately in the Lauren Brooks Fitness challenge Facebook group. Let the fun begin!