Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

100, Sandbag Load Carry

10 Sandbag Clean & Press

Complete as many rounds as possible in 15 minutes.

Aim for a sandbag weighing 30% of your body weight

Train hard!

Todays Workout - Sandbag CrossFit 'Grace'

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag CrossFit 'Grace'

30 Sandbag Clean & Press

Aim to complete the workout in 4 minutes or less.

Aim for a sandbag weighing 135lbs

Train hard!

Todays Workout - Endurance #4

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):

Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls

Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 30% of your body weight

Train hard!