10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
Tuesday, April 22, 2014
Todays Workout - Your Call, Meatball
10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
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