I recently had an article published here in the UK in Outdoor Fitness Magazine. It covered a few specific sandbag training programmes that would help you get through the Tough Mudder. I know that many of those following the blog have been unable to get a copy as they don't live in the UK so I thought I'd provide a taste of the training info here.
For those of you that can get hold of the magazine, I urge you to grab a copy - it really is very good.
For everyone else, here's a taster of some of the sandbag training exercises that you can use to get around the course.
Try this workout to build endurance
Complete 5 rounds of the following sequence:
1 Sandbag Hill Sprint (top to bottom)
10 Sandbag Thrusters
10 Sandbag High Pulls
10 Sandbag Chest Throws
Use a sandbag weight that challenges you to complete all 5 rounds.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53KnJ1m9dsNLgkfcv5orMjfForblFIZWyv06Ntz9jpEDRyNGVNJ1SV4xCo8cZwm0zar6_HGn5SZNkqUcUJVnfwaqfLK9AGbZCjy2vopB5LupX4bbJuiIwHv2vJShtpPfoW5IIISPMpvOz/s320/hillsprint.jpg) |
Sandbag Hill Sprint |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9SbHz6M52nu7Bsl4ZZlj0LuvwtWk2BMibkTKrZMFW0KQb0RSe1qKH5PITPzT_2-uR8AoCCchj6Mn1eBJG2w9Ydijs1Biz_wL6jgO1qfLujEehTrSA_kTzyJTS_4LY86-ZlNyQINmZZ_Ll/s320/thruster1.jpg) |
Thruster Start |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFSnV_1rThvzC3gp84e0KEVexlHOdfrXh7M4g4Rxl2Qy9djzWqi9UwG3kkEkyG3I5oorBZACLBIcl4-EMvqXWzkdCoagQc3M9sagmMYD-QqZ84dmFz5mKumAceTDgLYM_iANDtWTbBWY/s320/thruster2.jpg) |
Thruster Finish |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTxfPraGkMA73Z28LbvkJNU8_8G1mYZQKrFQAjAsM7SowCX8p_oCfOO2DY0biJdARoncTNCKKMNL5QzGWa6pugoitgp0AuanmUQKRb1DxrLFFSiaLeqpKHS4korpr-zKF5z8Z3PxKjZcKS/s320/highpull1.jpg) |
High Pull Start |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQq4HIWYROPEfYtgqRB2kmO1aMFHv89jgw7WtnqCzQRqaCnaMYH5ASZI8DzNudm5QGBF4p3vbjevnnSjoXwH1Xg-jzfiiS0fMaWTneRhWxmooFDkiMfQcV74ANTDda2BsCOmXaoRGQZnZ/s320/highpull2.jpg) |
High Pull Finish |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLAv6odGRoUeg7ELhyphenhyphenBOyt3ThDPFH31avIP2a8ITOnDTLSTmBNrPVObAEyk5KvFcoWZV4QpqprGY_p0VUxRe2ggIltmnP7vKhz1saypONPMDCoiQ6H54zq8hkKAAkbRfsTqYK0aHFVis5d/s320/chestthrow2.JPG) |
Chest Throw |